Everyone knows the fact that eating healthy will help your body to be in top form as well as your skin too. The fact is that when you eat healthy you also help in keeping your teeth in good status. You should realize that just plain brushing is not going to cut it. The proper amount of nutrients is needed if you want your body parts to function well. This article will give you ideas on what to eat so you will have healthy teeth and gums.
First, tea is good for your teeth. Your black and green teas contain polyphenols. What polypphenols do is they prevent plaque adherence and reduces cavity development and gum disease. Research also shows that tea inhibits bad breath because it prevents the growth of bacteria in the mouth. You can also get protection for your teeth enamel from decaying since fluoride is also contained in the tea. This is a good first step we tell our clients to do in our Del Mar Endodontist practice.
next, make it a point to eat food with calcium. When you eat food containing calcium you will prevent severe gum disease. This is due to the fact that 99% of the calcium in our bodies are in our bones and teeth. Make sure that you eat cheese, milk, and yogurt. By eating calcium rich food you help in strengthening your maxillary and mandibular bones which holds your teeth. Observe the daily recommended intake which is 1,000 mg per day for women below 50 and 1,200mg for 50 above. This is something we tell our clients to do in our Encinitas Root Canal dentist service.
Number three, make sure that you have adequate Vitamin C. Your gums will benefit from the vitamin C because it has collagen fibers which is something that Vitamin C helps in producing. Eating one orange or drinking a freshly squeezed orange everyday will give your gums its need of Vitamin C daily. Taking Vitamin C supplements is also a good thing to do if you dislike oranges. This will help keep your skin and gums healthy and away from the dreaded gum disease that people fear. This is something that we advise to satisfy our customers of our practice.
These are some of the essential nutrients that you should be having daily. All of these can help keep your teeth and gums at top condition. So eat a proper diet and make sure that you have the adequate amount of these nutrients to have healthy gums and teeth. A lifestyle of eating healthy food will also keep your teeth and gums healthy as well.