Tag Archives: healty food

You should be drinking at least half your weight in water every day. Symptoms of dehydration include: dark or scanty urine, dizziness, headache, weakness, dry skin, and chapped lips. For example, if you weigh 140 pounds, you should be drinking … Continue reading →

Your OB/GYN will advise you on the best dietary requirements to follow and there are excellent resources in books and online as well. Best to stay away from such products. Two of the best forms of exercise during pregnancy are … Continue reading →

In addition to compiling a list of healthy foods to eat when pregnant, a healthy pregnancy diet also involves healthy eating habit. Eating fiber-rich foods like whole-grain breads and all-bran cereals should prevent constipation, which is a common complaint among … Continue reading →

Women should use a blood glucose testing meter and test their blood sugar regularly, several times a day. Taking good care of yourself can help ensure a healthy pregnancy for you and a healthy start for your baby. You can … Continue reading →

You will no longer be able to go to the gym and work out three times per week. Try to eliminate those foods that are highly processed with lots of chemicals such as sweeteners, colorants and additives. Good food, rich … Continue reading →

To a pregnant woman, it is extremely important to understand the foods to eat when pregnant. It also guarantees a strong immune system for you to combat all forms of pathogens, keeping you from succumbing to illnesses that might interfere … Continue reading →

Eating more than what is needed results in excessive weight gain which can lead to a multitude of pregnancy complication. One common mistake that pregnant women commit is overeating. Knowing the foods to eat when pregnant can help you avoid … Continue reading →