Do you have a handful of old mags and catalogs laying around your home? If that is the case here is a fun project that can skyrocket your weight control and supply a valuable purpose for all those old publications.
Buy a sheet of thick poster board at the store. Most stores that carry art and craft supplies will have it. Also get a glue stick, scissors, and some colorful markers if you don’t already have them.
Then go thru all of the catalogs and magazines and cut out any images that are uplifting to you. You might cut out photos of slim models wearing clothing you want to wear, or shots of healthy-looking folks having a great time in numerous recreational pursuits. You may also cut out pictures of objects you want to have someday, like sports cars, handbags, nice homes, travel opportunities, and the like.
Then take a nice picture of your face and have photocopies made at your local printers, or print them out at home. Don’t worry if the quality isn’t great; the important thing is you can recognise yourself.
Spend a fun afternoon creating a collage of all of these pictures, and paste your own face over any model faces. So your face will be on a beautiful body wearing a fancy evening gown, a skimpy bikini, driving a sports car, jogging, taking a cruise, peeking out of the window of your dream home, or anything more that is attractive to you.
Yes, it sounds funny, and it’s supposed to! This little creative project will have you laughing the entire time you work on it. And every time you look at this collage from this point on, you will not be able to help but giggle and feel really nice.
But there is another reason which explains why this poster is so dynamic. You have likely heard about a method called “visualization” and how it can help with weight management or any other goal. Well, this sort of collage is really a sort of visualization! As you look at your own face on an attractive body, you can’t help but think how it would feel to have that body as your own. And the more you do this, the more your mind begins to lean that way and sway your current body.
That does not imply your own body will magically morph into a model’s body, but you will start to see yourself differently, which will inspire different actions. And over the course of time those actions will create the result you have been seeing in your mind.
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