Rest, Compression, and Elevation:
Ice when necessary, It is never pleasant but an ice bath that evening can do great things for recovery and guidance in flushing lactic acid. It is very difficult to just lower yourself in ice filled water bath. The best solution is run the water as cold as you can tolerate and once you are submerged add bags of ice as your body adjusts to it. Make sure not to stay in longer than 10-12 minutes decide on taking a warm shower 30 minutes to an hour later on.

Never Be Alone:
You can experience queasiness, gray-outs, and so on. After the marathon you would never want to drive unaccompanied or be alone for the early part of 12 hours. You must have a mate after the marathon to monitor you for any issues. You've no judgment after the marathon; you need somebody else to do that. Disturbances in your body salt level during the marathon (hypernatremia) can trigger heart beat trouble and possibly lead straight to an unfortunate death. Folk can and do die alone in their hotel rooms after the marathon.

The Ride Home:
Reduce the time spent sitting in one position or you will be too stiff to get out of the automobile. If you have any length of distance to travel, be sure to make frequent stops and get out and move a little. Your body will be terribly susceptible to stiffening up and this is distressing, definitely no jacuzzi parties. A warm bath may damage already lactic acid-soaked muscles. A halfhearted bath or shower is good.
When dinner time rolls around you can celebrate with a high carb meal with protein that may give your body the fuel to start recovering. This is the time for the pasta party! Avoid alcohol. It is recommended that you continue to drink sports drinks, fruit juices, and water along the evening.

Discomfort Relievers:
When you know your kidneys are working, now you can take your pain relief product of preference. You can sleep like an exhausted concrete worker or you may have difficulty sleeping due to discomfort and rigidity, just remember sleep is the point when the body best repairs itself. Plan for sleep after the marathon; never think you are going to go about the following day as standard after your first marathon distance race. Plan for a down day of just rest and recuperation and you'll feel a lot of relief and satisfaction in what you accomplished.

Matthew Stafford is enthusiastic about long distance running, knows the seriousness of the correct way to recover after the race and constantly provides excellent information and tips for running a marathon.

Need To See Article About Surviving After You Run. is a post from: WiredWriter