If you work out, lift weights, weight train, pump iron, whatever it is you want to call it the primary food group consumed in vast amounts is protein. Whether its as meat, chicken, egg, pulses, whey; it is essential for muscle growth and mend but proteins essential for the body full stop.
You do not need tobe an active person to consume protein at each meal. Proteins can also be consumed thru a shaker bottle by non-active or sedentary people equally as much as active individuals. Proteins are polypeptides joined together by peptide bonds; or amino acids linked together by bonds, making up enormous chains of proteins. Everything within your body is made of protein; DNA, cell walls, enzymes, hormones, nails, hair muscle.
Proteins are essential for your body to grow and mend on a daily basis. Small children and adolescents should consume a good variety of protein in their diets to ensure their young bodies develop correctly. As should those while carrying a child and breast-feeding allowing the baby to get the very best start it can get and people who have had surgery or suffered a rather serious stress. The amino acids which make up the proteins are all genetically marked, meaning the proteins all a have particular job with your body. Some will make DNA, some will make up a chemical hormone like insulin or some will make up actin or myosin within your muscle. Whatever its role each protein requires the amino acid to become what it is. Some amino acids are present in your body, others you need to take in through your diet.
There are 20 amino acids and are classed into 3 different categories: Non-Essential, Essential and Conditional Amino Acids. Non-Essential amino acids are made in the body up of the breakdown of essential amino acids and the breakdown of proteins. These amino acids are alanine, asparganine, aspartic acid and glutamic acid. Essential amino acids are not able to be made by the body so have to be supplied through our diet. These amino acids are leucine, isoleucine, valine, lysine, threonine, tryptophan, methionine, phenylalanine and histidine. Conditional amino acids arent essential however they aid the body thru times of stress, sickness, trauma or if the body is fighting life long illness.
These amino acids are arginine, cystenine, glutamine, glycine, proline, serine and tyrosine. Combinations of meat, plants, legumes, cereals, nuts, dairy and fish will ensure you consume all essential amino acids you want. Balancing these foods within your diet will guarantee good nutrition, enough protein and correct quantity of amino acids for (around 0.8g/kg of body weight) 1 for your body to grow and mend on a regular basis. For those wanting to extend lean muscle mass, protein consumption can range all the way from 1.6g/k 2.2g/kg of body weight2. Dependent on your ambitions, if it is to stay healthy & have good nourishment or it is to increase lean muscle mass, protein consumption should be between 20%-40% of your daily consumption. This is often done by making certain you have protein with each meal like steak, chicken, tuna or as a break of boiled eggs or nuts or as a huge % of the people do, take protein supplements like proteins drinks. Drinks are the simplest way to get in your extra protein throughout the day. Lugging about giant tubs of Monster Milk isn’t the most acceptable option, carrying around a Core150 protein shaker is! With the Core150you can carry around up to 150g of protein all day so that you can have your extra protein morning, noon or night or when you need. Whether you are a gym bunny or want to have perfect health, protein intake is essential for both, combining your protein with Core150 and you have the perfect combination for whatever life-style you lead.
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